Best foods weight loss

sexy belly

If you think that the only way to make  sexy body is fitnesss and starvation you make big mistake. There is more easy ways to make your figure good looking. Before we talk about the best foods for weight loss, you should know, what you  must don’t eat for your “diet” .

First food is bread and dough.  Bread creates a lot of energy for you and if you go to fitnes every days its perfect for energy creator, but if you are lazy, just like most people forget about dough. For example if you eat 1 kilogram bread per day and you sleep all day you will get fat with 600 gramme. Its not good food for weight loss. Dont you think. I know that its disgusting and i never eat bread.

Second worth food for your diet is candies and chocolate. Its little “brother” of dough. Never eat candy. If you feel tired, you can eat 50 gramme chocolate. Its your dose for 3 days. Never forget this rule.


It’s time to start talk about best foods for weight loss. First and most important is meat. Fish, lamb, veal just choose one and make your lunch with it every day. Meat contains different type of  creatine that doctors know more about it, but we should know that is good for our health and weight loss diet. Pooh is said : ” The more it goes,The more it goes”  But this is not good idea about our meat diet. Eat small portions and feel when you must stop. You always should know when to stop. Its not only for foods its rule in life that we observe to continue living normal. Meal contains proteins too. You need it if you want to kill fat fast. So dont worry about proteins. They are your friend.

Second food for weight loss and may be one of the best is fruits and especilly apples. If you eat only apples day per day you will kill fat. Its proofed from best specialists in world of medicine. There is a lot of other fruits that will help you to lose weight. But never forget the golden rule. The more it goes, the more it goes is not true in our diet. Fruits contains “sugar”, small part but sugar is sugar. It makes as fat. One apple and one orange wirh a couple of coffee for break fast is perfect start for the day.

Vegetables – yeaah ! Its my favourite. They are really important for our weight loss diet. It contains a lot  of vitamins and micro-elements that help to your organism to remove ‘bad’ and old food from your stomach. Never eat carrots because they will make you fat. Everything else will help you make good looking body.

Its all about weight loss foods. Usually coffee  and energy drinks will  increase your metabolism. Fast metabolism means faster weight loss. So dont forget about red bull and grizzly for example.